How Adventure Travel Helped This Empty Nester Heal, Grow, and Thrive

Stacey recounts how her lifelong commitment to adventure travel became a crucial part of her identity and a source of healing during this transitional phase. She discusses the significance of her solo “mommy and me” trips with each of her twins, fostering connections and memories that added depth to their family life. In the wake of her children’s departure and facing personal loss, it was her trek to Nepal that catalyzed a profound personal transformation. This journey not only reignited her sense of wonder but also strengthened her relationship with her husband, creating shared experiences that breathed new life into their marriage.

As Stacey transitions from traditional radiology practice to a focus on lifestyle medicine and wellness, she describes the creation of her travel business, LH Adventure Travel, which is designed to connect wellness with exploration. Through her trips, she appeals to women in their forties to sixties, many of whom are also discovering their unique paths in their open nesting phase. Each adventure incorporates elements significantly centered on health and well-being, including movement, nourishing food, stress management practices, and personal growth, all set within the backdrop of enriching travel experiences.

Throughout the podcast, Stacey emphasizes the profound joy that comes from redefining one’s life after the children have left home, highlighting the positive aspects of opening one’s heart to new relationships and experiences. She shares candid accounts of the women she has taken on trips, illustrating how travel fosters community and self-discovery among participants. Stacey and her husband have cultivated a supportive partnership that thrives on mutual encouragement, allowing both of them to explore their individual passions while nurturing their bond.