Podcast: Play in new window | Download (Duration: 42:40 — 58.6MB) | Embed
Subscribe: Apple Podcasts | Spotify | Android | RSS | More
Micro-Bursts of Connections
with Laura Silverstein
(Season 3 | Episode 111)
[TESSA] What fun to have Laura Silverstein on our show this week!
Laura is a recognized thought leader in the field of relationship wellness, sought out for her expert advice from media outlets such as The New York Times and The Today Show.
Author of Amazon Best Seller, Love Is an Action Verb, she is one of today’s most original and insightful experts on modern relationships.
Her advice is evidence-based, inclusive, jargon-free and action-oriented. She is known for helping couples focus on their strengths instead of their problems and guiding them with small, step-by-step action plans.
If the heart is a muscle, then we need to continue to strengthen it. But what about these “micro-bursts…” As Laura says about little bits of attention…. “micro-bursts of connection.” They are…
- Sending a text
- A winkie emoji
- “You look cute. I hope your meeting goes well.”
- Hugging someone for 2 seconds
These little transactions build love and build connections. These things set a precedent. They set a new norm that people benefit from.
Transparency & Micro-Bursts of Connections
Laura Silverstein
Hi, I’m Laura.
Love is an action verb, not a passive noun. I guide busy couples to revive their relationships with science-backed, action-oriented advice one conversation at a time. As a speaker, author, trainer, and Certified Gottman Couples Therapist, I have spent 30 years learning what makes long-lasting love and what leads to slow, steady relationship decline. I am a lifelong learner who has had the privilege to learn from renowned relational psychologists, fearless clients, readers, and my family, who know first-hand that I don’t always “practice what I preach” (but am always committed to doing better).
I am fiercely passionate about equity and inclusion, and this next phase in my career is about sharing what I know with as many people as possible, especially those who might not need or have access to, traditional couples therapy. I strive to make no assumptions about who you love or how you love.
More Episodes about Love and Relationships
Resources for You
We want to provide you with support and many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest:
About Tessa
Tessa Krone is the engine behind and the face of The Open Nesters.
Tessa holds an MA in Consciousness Studies and is a speaker, coach, program and journey facilitator & leader, author and, of course, Podcaster.
Her offerings are based in her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open hearted lives.
Please email Tessa to make a connection. If you like, please answer the question:
What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE…
- Adventure
- Freedom of Expression
- Exploration and Fun
- Body Movement
- New circles of friends
- Deep love relationships