Biohacking Age with Michelle St. Jane
(Season 2 | Episode 63)
[Tessa] OK, its pencil and paper time… get yours out now as you are going to want to take notes as you listen to this brilliant lady. In fact Michelle got her PHD in her 50’s and has not looked back since. A divorce and the death of a husband has also not slowed down this podcast host, speaker and extremely wise generational leader. She is highly conscious of what drives her mind and body. She has a great handle on her bio-measurements, foods, exercise, REM sleep light sleep, how many breathes she takes at night through incredible technology.
This means you should take the title of this podcast, biohacking age, for what it is… a way to monitor and react to what your body is telling you at any given moment. Michelle has three primary tools that she uses in her biohacking age.
Sophrology is a relaxation method that’s sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. Sophrology was created in the 1960s by Alfonso Caycedo, a Colombian neuropsychiatrist who studied human consciousness.
From Michelle St. Jane’s LinkedIn Profile
As an intergenerational collaborator, a 🎥 Video 🎧 Podcaster, and a community creator on a conscious journey of life and leadership who purposefully leaves her footprints in the digital sands of time by creating conversational space around issues, attitudes, 🤔 myth perceptions, and trends.
As the Global Business Connector my vision is to pioneer a new frontier and lead the way for women to lean into living their legacy using their voice. I love to connect and collaborate with powerful women business leaders who are ready to use their unique message to affect change.
To visit Michelle on LinkedIn click here: Dr. Michelle St. Jane
Life & Leadership: A Conscious Journey
Focused on wisdom, strength and hope for re-emerging leaders globally, my content will add value through engagement and a sense of belonging. A unique destination for learning about Leadership + Stewardship + Legacy for changemakers, influencers, living legends & vivid visionaries hungry for quality diverse content, conversation around less discussed topics, creating connections and relationships with like hearted people. A circle of influence, transcendency of leadership in the world and stars.
Resources for You
We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest:
- ask to join and we’ll let you in