This means you should take the title of this podcast, biohacking age, for what it is… a way to monitor and react to what your body is telling you at any given moment. Michelle has three primary tools that she uses in her biohacking age.

Sophrology is a relaxation method that’s sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. Sophrology was created in the 1960s by Alfonso Caycedo, a Colombian neuropsychiatrist who studied human consciousness.

From Michelle St. Jane’s LinkedIn Profile

As an intergenerational collaborator, a 🎥 Video 🎧 Podcaster, and a community creator on a conscious journey of life and leadership who purposefully leaves her footprints in the digital sands of time by creating conversational space around issues, attitudes, 🤔 myth perceptions, and trends.
#makeadifference

As the Global Business Connector my vision is to pioneer a new frontier and lead the way for women to lean into living their legacy using their voice. I love to connect and collaborate with powerful women business leaders who are ready to use their unique message to affect change.

To visit Michelle on LinkedIn click here: Dr. Michelle St. Jane

Focused on wisdom, strength and hope for re-emerging leaders globally, my content will add value through engagement and a sense of belonging. A unique destination for learning about Leadership + Stewardship + Legacy for changemakers, influencers, living legends & vivid visionaries hungry for quality diverse content, conversation around less discussed topics, creating connections and relationships with like hearted people. A circle of influence, transcendency of leadership in the world and stars.