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E45-Jonathan-Pillot Labeling and Unlabeling Becoming a Mirror | Labeling and Unlabeling with Jonathan Pillot (Episode 45) December 8, 2021 CLICK TO LISTEN/READ The Radical and Magical Body & Spirit with Moira Cormack The Radical and Magical Body & Spirit with Moira Cormack (S2 | E68) May 25, 2022 CLICK TO LISTEN/READ YOUR-EROTIC-BLUEPRINT Your Erotic Blueprint with Angela Thurston (Season 2 | Episode 59) March 23, 2022 CLICK TO LISTEN/READ Poly Quad Poly Quad with Jahaira, Marvin, Michael & Monique (Season 2 | Episode 77) July 27, 2022 CLICK TO LISTEN/READ Tami-Nora Transforming Grief and Pain Through Art and Spirituality Transforming Grief and Pain Through Art and Spirituality (Episode 44) December 2, 2021 CLICK TO LISTEN/READ Giving-Pleasure-Full-Permission-on-The-Open-Nesters-Podcast The Pleasure Mechanics (Season 2 | Episode 71) June 15, 2022 CLICK TO LISTEN/READ SEXUALITY-IDENTITY-AND-CAPACITY Sexuality, Identity, and Capacity with Dr. Rosalyn Dischiavo (Episode 9) March 25, 2021 CLICK TO LISTEN/READ Cultivate-Rediness-with-Bill-and-Jude Cultivating Readiness with Dr. Bill Thomas and his Partner Jude (Season 2 | Episode 48) January 6, 2022 CLICK TO LISTEN/READ Erika-Obando-The-Open-Nesters Erika Obando (Episode 5) February 25, 2021 CLICK TO LISTEN/READ Three-Midlife-Couples-Exploring-Their-Passions Three Midlife Couples Exploring Their Passions (Episode 3) February 9, 2021 CLICK TO LISTEN/READ E37-Change-the-Noise-Effy-Blue Change Your Noise and Get Curious with Effy Blue (Episode 37) October 6, 2021 CLICK TO LISTEN/READ It's Cancer. Now What? It's Cancer. Now What? (Episode 25) July 15, 2021 CLICK TO LISTEN/READ PAT-WHITTY-MODERN-ELDER Pat Whitty, Modern Elder (Episode 32) September 2, 2021 CLICK TO LISTEN/READ THE HUMOR IN AGEING, SEX AND THE HUSBAND EQUIVALENT The Humor in Aging, Sex and the Husband Equivalent with Joyce Saltman (Season 2 | Episode 60) March 30, 2022 CLICK TO LISTEN/READ Make Love in the Unknown (Season 2 | Episode 54) February 17, 2022 CLICK TO LISTEN/READ S2-E62-Kayla and Mindfulness The Impact of Mindfulness with Kayla (Season 2 | Episode 62) April 14, 2022 CLICK TO LISTEN/READ Episode-26-SUMATI-SPARKS-2 Is Ethical Non-Monogamy for You? (Episode 26) July 22, 2021 CLICK TO LISTEN/READ The-Many-Kinds-of-Love-That-Work The Many Kinds of Love that Work (Episode 22) June 24, 2021 CLICK TO LISTEN/READ Buckle-Up-and-Strap-On-2 Buckle Up and Strap On (Season 2 | Episode 53) February 10, 2022 CLICK TO LISTEN/READ BIOHACKING-AGE-S2-E63 Biohacking Age with Michelle St. Jane (Season 2 | Episode 63) April 21, 2022 CLICK TO LISTEN/READ WHAT ARE YOUR ANCHORS? What Are Your Anchors? Sondra & Victor (Season 2 | Episode 79) August 11, 2022 CLICK TO LISTEN/READ Our Bodies Our Lives Our Bodies, Our Lives with Kimberley Dashiell (Season 2 | Episode 78) August 3, 2022 CLICK TO LISTEN/READ Living-Apart-Together-The-Open-Nesters-Podcast-op-2 Living Apart Together (LAT) with Vicki Larson (Episode 16) May 13, 2021 CLICK TO LISTEN/READ The Bed Hoppers (Episode 19) June 3, 2021 CLICK TO LISTEN/READ Queerness-Inclusion-Tantra-Ecstatic-Life-Barbara-Carrellas Queerness, Inclusion, Tantra & an Ecstatic Life (Episode 18) May 27, 2021 CLICK TO LISTEN/READ Traveling-Vagabond-with-Palle-Bo-2 Traveling Vagabond with Palle Bo (Episode 10) April 1, 2021 CLICK TO LISTEN/READ Open-for-Business-in-Tuscany Open for Business in Tuscany (Episode 15) May 7, 2021 CLICK TO LISTEN/READ ESTRANGEMENT Parent-Child Estrangement & How to Heal (Season 2 | Episode 58) March 17, 2022 CLICK TO LISTEN/READ Play-with-Shane-Kulman Play with Shane Kulman (Episode 6) March 4, 2021 CLICK TO LISTEN/READ WHONAD-WHO-NEEDS-A-DOG WHO NAD? (Who Needs a Dog? Episode 35) September 23, 2021 CLICK TO LISTEN/READ
Apr142022
S2-E62-Kayla and Mindfulness

The Impact of Mindfulness with Kayla (Season 2 | Episode 62)

Podcast, Soulful & SpiritualBy tessamirApril 14, 2022

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. The Open Nesters Podcast.

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Podcasts by Category
  • Adult Children and Us(23)
  • Aging, Health & Grief(15)
  • Hobbies & New Ventures(20)
  • Open Nesting(24)
  • Podcast(83)
  • Sex, Love & Alternative Lifestyles(30)
  • Soulful & Spiritual(18)
  • Travel & Adventure(10)
Recent Podcast Episodes
  • Mobile, Unattached and Free with Casaundra & Chris (S2 | E80)
  • What Are Your Anchors? Sondra & Victor (Season 2 | Episode 79)
  • Our Bodies, Our Lives with Kimberley Dashiell (Season 2 | Episode 78)
  • Poly Quad with Jahaira, Marvin, Michael & Monique (Season 2 | Episode 77)
  • The Russell Family Calling In Love (Season 2 | Episode 76)
  • The 5Elements with Malaika MaVeena Darville (Season 2 | Episode 75)
  • Intimacy, Attachment, and Relationship Anarchy (Season 2 | Episode 74)
  • The Parallel of Life and Death with Karen Bellone (Season 2 | Episode 73)
  • Shift the Course with Brian and Luke (Season 2 | Episode 72)
  • The Pleasure Mechanics (Season 2 | Episode 71)
  • Deconstructing Motherhood & Divorce with Joy Rose (Season 2 | Episode 70)
  • EVOLVING with Podcast Host Palle Bo (Season 2 | Episode 69)
  • The Radical and Magical Body & Spirit with Moira Cormack (S2 | E68)
  • Sexual Abuse, Sobriety and Becoming Our Best Selves with Maria Leonard Olsen (S2 | E67)
  • Evolutionary Spirituality and Awe in Act III with Josh Silver (S2 | E66)
  • The Tantric Mama | Mothering and Orgasms of Gratitude (Season 2 | Episode 65)
  • A Mother-Daughter Story with Revi and Michelle (S2 | E64)
  • Biohacking Age with Michelle St. Jane (Season 2 | Episode 63)
  • The Impact of Mindfulness with Kayla (Season 2 | Episode 62)
  • Art in Act III and Beyond with Tom Radca (Season 2 | Episode 61)
Contact
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    tessa@theopennesters.com
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Our mission

The Open Nesters Podcast has a mission to empower and inspire others whose children are now adults. We seek to imbibe this stage of life, ACT III, with curiosity about the new possibilities and surprises yet to be experienced.

Our personal goals are also a part of our mission as we believe that being open minded and open hearted, and connecting more deeply as well as uniquely to new experiences and people will keep us healthy & vital and we welcome others to integrate these goals into their lives as individuals and a couple.

Another aspect of our mission is to inspire more fun , exploration and the building of a new community of open nesters around the world.

By hearing about the possibilities others are exploring as Open Nesters, we hope you will be inspired to live at the edge of your curiosity.

The Open Nesters
Copyright The Open Nesters, 2021. All rights reserved.
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