fbpx
Skip to content
The Open Nesters
Free Your Mind
The Open NestersThe Open Nesters
  • HOME
  • ABOUT
    • LIFE’S ACT THREE
    • PRIVACY POLICY
  • LISTEN
    • PODCAST LIBRARY
    • FRIENDSHIP
    • LOVE & SEXUALITY
    • ADULT KIDS
    • AGING, HEALTH & GRIEF
    • SOULFUL & SPIRITUAL
    • ADVENTURE & TRAVEL PASSIONS
  • OPEN NESTING
    • COMMUNITY
    • NEWSLETTER
    • RESOURCES FOR YOU
    • SURVEY
  • TESSA
    • MEDIA APPEARANCES
  • CONTACT
    • PODCAST GUESTS
Search:
  • HOME
  • ABOUT
    • LIFE’S ACT THREE
    • PRIVACY POLICY
  • LISTEN
    • PODCAST LIBRARY
    • FRIENDSHIP
    • LOVE & SEXUALITY
    • ADULT KIDS
    • AGING, HEALTH & GRIEF
    • SOULFUL & SPIRITUAL
    • ADVENTURE & TRAVEL PASSIONS
  • OPEN NESTING
    • COMMUNITY
    • NEWSLETTER
    • RESOURCES FOR YOU
    • SURVEY
  • TESSA
    • MEDIA APPEARANCES
  • CONTACT
    • PODCAST GUESTS

TRUST-AND-THE-EMPTY-NEST Trust and the Empty Nest with Tessa and Amir (S3 | E147) December 7, 2023 CLICK TO LISTEN/READ SEASON TWO The Open Nesters Podcast The Open Nesters Podcast Season Two December 31, 2021 CLICK TO LISTEN/READ A-30-Day-Boyfriend A Journey of Sobriety and Beyond A 30 Day Boyfriend, A Journey of Sobriety, and Beyond with Wanda and Christopher July 31, 2024 CLICK TO LISTEN/READ WALKING FOR COMFORT Walking for Comfort, Vitality, and Inspiration (S4 | E159) April 25, 2024 CLICK TO LISTEN/READ #OPEN The Open Nesters Podcast #Open (Episode 31) August 25, 2021 CLICK TO LISTEN/READ The Open Nesters Season 3 The Open Nesters Season 3 December 29, 2022 CLICK TO LISTEN/READ Hot Flashes and Cool Topics Hot Flashes and Cool Topics (Episode 33) September 8, 2021 CLICK TO LISTEN/READ THE-FRIENDSHIP-SERIES-CONCLUSION The Friendship Series Conclusion March 2, 2023 CLICK TO LISTEN/READ Open-for-Business-in-Tuscany Open for Business in Tuscany (Episode 15) May 7, 2021 CLICK TO LISTEN/READ The Universe is Waiting for Your Order - Esther Jones-Alley The Universe is Waiting for Your Order with Esther Jones-Alley (Season 2 | Episode 88) October 12, 2022 CLICK TO LISTEN/READ MOTHERING-TAMI-AND-ESTHER-PART-2 Mothering Love and Success Part Two (S4 | E162) June 6, 2024 CLICK TO LISTEN/READ The Radical and Magical Body & Spirit with Moira Cormack The Radical and Magical Body & Spirit with Moira Cormack (S2 | E68) May 25, 2022 CLICK TO LISTEN/READ If-It-Feels-Right,-Why-Not If It Feels Right, Why Not? (Episode 23) July 1, 2021 CLICK TO LISTEN/READ E-40 Tessa and Amir The Open Nesters 201 Open Nesting 201 with Tessa and Amir (Episode 40) October 28, 2021 CLICK TO LISTEN/READ It's Cancer. Now What? It's Cancer. Now What? (Episode 25) July 15, 2021 CLICK TO LISTEN/READ S2-E62-Kayla and Mindfulness The Impact of Mindfulness with Kayla (Season 2 | Episode 62) April 14, 2022 CLICK TO LISTEN/READ EVOLVING-&-REVOLVING-DOOR The Open Nest Evolving and Revolving Door with Tessa & Amir May 25, 2023 CLICK TO LISTEN/READ DON'T-LET-AGE-GET-IN-THE-WAY Don't Let Age Get in the Way (Season 3 | Episode 139) October 11, 2023 CLICK TO LISTEN/READ Acts of Kindness Superheroes & Acts of Kindness with Mark Grashow (S2 | E89) October 19, 2022 CLICK TO LISTEN/READ LIVING-LIFE-BOLDLY Living Life Boldly, Your Move with Steve Kantor (S4 | E163) June 19, 2024 CLICK TO LISTEN/READ THE RADIO VAGABOND Palle Bo EVOLVING with Podcast Host Palle Bo (Season 2 | Episode 69) June 1, 2022 CLICK TO LISTEN/READ ALIGNING-OUR-VALUES Aligning Our Values in Act III of Life (S3 | E126) July 12, 2023 CLICK TO LISTEN/READ Trust and Generosity Part 2 Trust and the Empty Nest (Part 2) December 14, 2023 CLICK TO LISTEN/READ Make Love in the Unknown (Season 2 | Episode 54) February 17, 2022 CLICK TO LISTEN/READ PJ CREATIVITY IN ACT III | The Open Nesters Podcast Creative Passions in Act III (Season 3 | Episode 135) September 13, 2023 CLICK TO LISTEN/READ KIDS IDENTITY THANKSGIVING | THE OPEN NESTERS Kids, Identity and Thanksgiving (S3 | E143) November 9, 2023 CLICK TO LISTEN/READ S3-E99-Friendship Series Introducing Our Friendship Series (S3 | E99) January 4, 2023 CLICK TO LISTEN/READ Gratitude and Wisdom Gratitude and Wisdom November 23, 2022 CLICK TO LISTEN/READ CHOICES-THAT-MATTER-_-THE-OPEN-NESTERS-PODCAST Choices That Matter with Kim DeYoung (S3 | E136) September 20, 2023 CLICK TO LISTEN/READ The Future is Female - Vicki Larson on The Open Nesters Podcast The Future is Female with Vicki Larson (Season 2 | Episode 93) November 16, 2022 CLICK TO LISTEN/READ
Nov132020

Guided Meditation (Tessa)

Soulful & SpiritualBy TessaNovember 13, 2020

How can we be more fully in touch with our mind & body? When we do, we have more access  to the quiet place where our soul resides, and can find…

Listen to this Podcast Episode
Podcasts by Category
  • Adult Kids(54)
  • Adverture & Travel Passion(57)
  • Empty Nest(16)
  • Friendship(11)
  • Love & Sexuality(80)
  • Soulful & Spiritual(56)

Our Newsletter: Subscribe

* indicates required
/ ( mm / dd )
Recent Podcast Episodes
  • Body Wisdom Aging Sex & Self with Suzanne Noble
  • Self Expression in Open Love with Tessa & Amir
  • A 30 Day Boyfriend, A Journey of Sobriety, and Beyond with Wanda and Christopher
  • Fearless in Bali: A Single Mom’s Journey (S4 | E165)
  • Dominatrix and Submissive: Exploring Power Dynamics with Heather Hundhausen (S4 | E164)
  • Living Life Boldly, Your Move with Steve Kantor (S4 | E163)
  • Mothering Love and Success Part Two (S4 | E162)
  • Mothering Love and Success (S4 | E161)
  • Come Back to Love (S4 | E160)
  • Walking for Comfort, Vitality, and Inspiration (S4 | E159)
  • Catastrophe Soup | Ingredients for Reinvention (S4 | E158)
  • Viva Monogamy with Mali and Joe (S4 | E157)
  • Home Everywhere and Nowhere with Jonathan Pillot (S4 | E156)
  • Relationship Fluidity in the Empty Nest with Dr. Tammy Nelson (S4 | E155)
  • Infidelity and the Empty Nest | Gordon & Jenn (S4 | E154)
  • Why Slowing Down Builds Intimacy (S4 | E153)
  • Spiritual Cross Training with Benjamin Shalva (S4 | E152)
  • Sobriety and the Empty Nest (S4 | E151)
  • Season IV | The Open Nesters Podcast
  • Dry January in the Empty Nest
Contact
  • Email:
    tessa@theopennesters.com

Find us on:

Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
Our mission

The Open Nesters Podcast has a mission to empower and inspire others whose children are now adults. We seek to imbibe this stage of life, ACT III, with curiosity about the new possibilities and surprises yet to be experienced.

Our personal goals are also a part of our mission as we believe that being open minded and open hearted, and connecting more deeply as well as uniquely to new experiences and people will keep us healthy & vital and we welcome others to integrate these goals into their lives as individuals and a couple.

Another aspect of our mission is to inspire more fun , exploration and the building of a new community of open nesters around the world.

By hearing about the possibilities others are exploring as Open Nesters, we hope you will be inspired to live at the edge of your curiosity.

The Open Nesters
Copyright The Open Nesters, 2024. All rights reserved.
Go to Top