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Reflections on Transcendence and Growth
with Tessa
(Season 5 | Episode 176)
[Tessa] Welcome welcome 2025. Such a year this is going to be for us all!!!
In this episode of The Open Nesters Podcast, I dive into the concept of open nesting, redefining this phase of life as not merely an empty nest but a vibrant stage filled with new adventures, relationships, and revitalized passions. I share a few reflections on the recent challenges faced by many, particularly due to the devastating fires in California, and emphasize the importance of addressing fundamental human needs as we navigate our emotional landscapes amidst chaos. For those listeners impacted by these devastating fires, my heart goes out to you. Our strength as humans is really how we deal with this kind of tragedy by banding together.
As we embrace a new year, I found inspiration in my personal journey (particularly around my own birthday) to explore the balance between hardship and beauty. One note of personal growth for me came from an online tantra course.
I was just so interested in the intricate energies at play in our bodies and how they can enhance our lives. It made me consider how we can cultivate self-trust and open ourselves to practices that might feel unfamiliar, but ultimately enrich our experience. The book I refer to is called Transcend: The New Science of Self-Actualization by Scott Barry Kaufman.

Mindfulness
This word. This word. These overused, curious, yet ever so powerful word.
As we consider transcendence and growth in 2025, wanted to I share insights from my mindfulness practice. As I continue to explore my version of mindfulness and think often of the importance of compassion, curiosity, and courage in this quest for personal authenticity. I invite our listeners to join in meditation practices that reinforce this connection. With the Kirtan Kriya as a focal point, I guide listeners on how to connect their energy through vocalization, meditation, and movement, stressing how these practices can foster presence and vitality.
As we look forward to 2025, I encourage exploration and open-heartedness in our journeys, whether in relationships or personal growth. It’s a time to seek what makes us feel alive and to carry our gifts into the world. I invite listeners to share their experiences and insights on this path toward transcendence, highlighting the community aspect of our journey as open nesters.
Resources for You
We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness, relationship fluidity in the empty nest, and other topics of interest:
About Tessa
Tessa Krone is the engine behind and the face of The Open Nesters.
Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author and, of course, Podcaster.
Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives.
Please email Tessa to make a connection. If you like, please answer the question:
What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE…
- Adventure
- Freedom of Expression
- Exploration and Fun
- Body Movement
- New circles of friends
- Deep love relationships

