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The Emotional Path
MIND SPIRIT MEDITATE with Dr. Dawson Church
(Season 4 | Episode 173)
[Tessa] In this episode of The Open Nesters Podcast, we have an enlightening conversation with Dr. Dawson Church, a leading expert on the intersection of psychology, spirituality, and neuroscience. We delve into the rich themes surrounding the idea of open nesting, a mindset that encourages exploration and growth as we navigate what many refer to as the ’empty nest’ phase of life. Dr. Church introduces the concept of resilience, emphasizing how our later years can be filled with vitality, purpose, joy, and connection.
Dr. Church begins by sharing insights from his extensive background, which includes growing up in diverse cultural settings and immersing himself in spiritual communities. This foundation paved the way for his interest in psychology, particularly his research into PTSD and elevated mental states. He highlights the unique brain structures that facilitate happiness and emotional well-being, explaining how meditation and other evidence-based practices can help individuals tap into their inherent capacity for joy.
We explore the rituals Dr. Church employs in his daily life, including meditation and movement practices, which not only enhance his mental state but also contribute to his overall resilience. He reflects on his personal challenges, including the devastating Tubbs Fire and its aftermath, illustrating the power of meditation and emotional training as tools for navigating adversity. These experiences inform his belief that while we cannot avoid suffering, we can cultivate resilience that enhances our ability to cope effectively.
The discussion shifts towards practical strategies, as Dr. Church outlines the importance of establishing a baseline practice of meditation and a crisis intervention technique, such as acupressure, to regulate mental states. He passionately encourages listeners to embrace meditation as more than a fleeting state of relaxation, but as a way to fundamentally alter the structure and function of their brains for long-term well-being. He emphasizes that even a short daily commitment can lead to significant changes in happiness levels and emotional resilience.
WRAPPING UP (THE EMOTIONAL PATH)
Dr. Church also discusses the relevance of optimism in the aging process, citing research that suggests optimists live longer and achieve greater happiness. He provides a refreshing perspective on aging, drawing from studies of the so-called “blue zones,” locations known for their high populations of centenarians, where the inhabitants thrive in their later years. We examine how consistently choosing gratitude and compassion can enrich our lives as we transition into new stages and roles.
Dr. Church acknowledges that meditation isn’t a one-size-fits-all approach, encouraging listeners to explore various styles that resonate with their individual preferences—be it movement, sound, or traditional sitting meditations. He shares heartfelt anecdotes about his own family’s dynamics and the challenges of supporting loved ones through difficult times, highlighting the delicate balance between offering help and allowing others the freedom to find their own paths.
In wrapping up the episode, Dr. Church speaks about the exciting quest for understanding brain functionality related to emotional states and suffering. He invites listeners to embrace the notion that life remains full of possibilities, regardless of age, and emphasizes the transformative potential of mindful practices. Our conversation encapsulates the spirit of open nesting, inspiring the pursuit of a life that not only survives but thrives, filled with love, joy, and a commitment to self-discovery.
Listeners are encouraged to explore Dr. Church’s work further, including his teachings at Omega Institute and other venues, as well as to engage with the resources he provides for cultivating resilience and well-being. This episode serves as a powerful reminder that we hold the keys to our happiness and can choose to fill our lives with joy, connection, and abundance at any stage.
Resources for You
We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness, relationship fluidity in the empty nest, and other topics of interest:
About Tessa
Tessa Krone is the engine behind and the face of The Open Nesters.
Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author and, of course, Podcaster.
Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives.
Please email Tessa to make a connection. If you like, please answer the question:
What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE…
- Adventure
- Freedom of Expression
- Exploration and Fun
- Body Movement
- New circles of friends
- Deep love relationships
