Joy Among My Tears (S5 | E201)

with Guest: Audrey Carlson

The Journey of Healing Through Loss

[Tessa] In this episode of The Open Nesters Podcast, we delve deep into the incredible journey of resilience and growth through immense tragedy with our guest, Audrey Carlson. A mother, grandmother, and a source of inspiration, Audrey shares her poignant story of navigating profound loss while cultivating a life filled with gratitude and purpose. We explore the concept of open nesting—embracing the freedom and opportunities that come in the later stages of life rather than viewing it as a transition into emptiness.

Audrey opens up about the tragic murder of her 24-year-old daughter, Elizabeth, which occurred nearly two decades ago. Through honest reflection, she discusses the lasting impact of this loss on her family and how they have chosen to respond with love and strength. Instead of allowing grief to define them, they have cultivated space for healing and ongoing connection, affirming their commitment to each other during their darkest days. Audrey emphasizes that healing is a continuous process, accentuated by her mantra of choosing happiness as a conscious decision—an approach she adopted after extensive personal reflection and therapy.

As we dialogue, Audrey reveals the transformative power of gratitude in her life. She acknowledges that, despite the heartache, she finds herself surrounded by blessings each day. Her journey leads her to become a lifelong learner, where she actively engages in personal development and initiatives that uplift others. She founded the Happiness Club, a supportive community dedicated to exploring positive psychology, reinforcing her belief that happiness can be cultivated and shared.

Throughout our conversation, we also touch on the importance of emotional resilience and the mindset needed to navigate life’s challenges. Audrey recalls her own experiences with cancer and her unwavering faith throughout the process. Her insight into healthcare collaboration, particularly with her daughter, who works in the medical field, invites listeners to understand the deeper connections that can emerge from adversity.

Audrey shares vital lessons on listening, the delicate balance of nurturing versus fixing others, and the importance of allowing individuals, especially our children, to solve their own problems. We uncover her approach of leading by example rather than through words alone, revealing how her daughter, Leslie, has embraced the values she instilled, creating her own legacy of care and compassion for others.

The episode culminates with powerful reflections on nature, personal growth, and the necessity of self-care. Audrey emphasizes the significance of dedicating time to one’s own happiness and the role of community in fostering a supportive environment. With insights from notable thought leaders, like Dr. Bernie Siegel and the philosophies shared within The Happiness Club, Audrey encourages us all to trust the process of life and find joy amidst our trials.

Resources for You

We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest:

Open Nesters Resource Page

The Open Nesters Private Facebook Group

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